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	<title>The Health &#38; Fitness Connection</title>
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	<link>http://www.thehealthandfitnessconnection.com</link>
	<description>Investigative reporting on all health issues</description>
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		<title>Different Types Of Liposuction Procedures Today</title>
		<link>http://www.thehealthandfitnessconnection.com/different-types-of-liposuction-procedures-today/</link>
		<comments>http://www.thehealthandfitnessconnection.com/different-types-of-liposuction-procedures-today/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:47:07 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Extreme Weight Loss]]></category>
		<category><![CDATA[different types of liposuction]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[types of liposuction]]></category>
		<category><![CDATA[types of liposuction procedures]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=272</guid>
		<description><![CDATA[If you are having trouble with unsuccessful diets and you want to boost your self – esteem by losing weight, then it is more suitable if you get a liposuction. A liposuction is mostly advised for people who have undergone a lot of diet regimen and exercise just to drop off the pounds but still [...]]]></description>
			<content:encoded><![CDATA[<p>If you are having trouble with unsuccessful diets and you want to boost your self – esteem by losing weight, then it is more suitable if you get a liposuction. A <a href="http://lipodissolveguide.com/" onclick="pageTracker._trackPageview('/outgoing/lipodissolveguide.com/?referer=');">liposuction</a> is mostly advised for people who have undergone a lot of diet regimen and exercise just to drop off the pounds but still are not getting any change. There are a lot of <a href="http://lipodissolveguide.com/types-of-liposuction/" onclick="pageTracker._trackPageview('/outgoing/lipodissolveguide.com/types-of-liposuction/?referer=');">types of liposuction procedures</a> which one can opt to have and these are all classified according to how liposuction is executed.<br />
You could either have a tummy tuck, a mini tummy tuck, a tumescent liposuction, a wet liposuction, a super wet liposuction, and a power assisted liposuction. These are all considered to be legitimate but only a few are currently considered to be more patient friendly. Among the types, tumescent liposuction and power assisted liposuction are the most profound and are more recommended to customers.<br />
A tumescent liposuction involves the injection of a concoction of epinephrine, normal saline solution, and a local anesthetic agent to the area of choice. After this solution is introduced, a hollow tube connected to a suction device is inserted into the incision to suck out the fat in the area that has been marked by the person performing the procedure.<br />
The Power Assisted Liposuction is performed a little bit similar to tumescent liposuction save for the fact that a rotating cannula is used to suck out the subcutaneous fat. This is a good way to hasten up the procedure. The same solution is used to firm up the fat, making it easy to tunnel through and bring out.<br />
If you think that you are a qualified candidate for a liposuction procedure, then you might want to have a consultation with a doctor or a qualified personnel (like a cosmetologist) to ascertain if the procedure is necessary or what type of liposuction you should undergo.</p>
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		<title>What are anti-aging skin products?</title>
		<link>http://www.thehealthandfitnessconnection.com/what-are-anti-aging-skin-products/</link>
		<comments>http://www.thehealthandfitnessconnection.com/what-are-anti-aging-skin-products/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & beauty]]></category>
		<category><![CDATA[anti aging products]]></category>
		<category><![CDATA[anti aging skin products]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=267</guid>
		<description><![CDATA[Anti- aging skin products have completely revolutionized the idea of skin care. Should you be &#8216;blessed&#8217; with a dry type of skin then you have the best reasons to feel worried and anti-aging products are absolutely essential for you. After washing your face your skin feels tight and stretched. There is this dull and lifeless [...]]]></description>
			<content:encoded><![CDATA[<p>Anti- aging skin products have completely revolutionized the idea of skin care. Should you be &#8216;blessed&#8217; with a dry type of skin then you have the best reasons to feel worried and anti-aging products are absolutely essential for you.</p>
<p>After washing your face your skin feels tight and stretched. There is this dull and lifeless face that stares at you when you investigate the mirror. You are horrified with the discovery of those dreaded fine lines around your eyes, mouth and cheeks. You ask yourself &#8220;Am I aging? But isn&#8217;t it too early?&#8221; You start to panic and can&#8217;t figure out exactly what can you do to prevent such immature aging? Relax.</p>
<p>You&#8217;ve still got time to rectify those fine lines with the repeated and daily use of these products. The products prevent general ageing on the epidermis by providing reinforced protection against daily aggression.</p>
<p>These products fight both visible and invisible signs of ageing. So arrest those wrinkles with these anti-aging skin products before they start showing up and drive you crazy.</p>
<p>Just how do i choose an product that will suit my dry skin?</p>
<p>The market is flooded with many different products and all of them is suited for individual skin types.</p>
<p>You must carefully select the right skin product that will ideally and specifically suit your dry skin type. Some key anti-aging ingredients you&#8217;ll want to read the products that specifically suit your dry skin are hyaluronic acid, anti-oxidant grape seed, essential oils (olive, rosemary, emu, etc), silk proteins, glycolic acids, alpha hydroxy acids, anti-aging vitamins A, C, E and D and others such active principles that will smoothen out fine lines and hydrate your skin.</p>
<p>Try to select anti-aging products with the above-mentioned ingredients that will soften your rough and dry skin and provide adequate hydration. Make certain that your skin product gets quickly absorbed into your skin and produces immediate results.</p>
<p>Check out whether your anti-aging product is hypoallergenic, non-comedogenic and non-photo toxic. Not what you expect is damaging your skin instead of repairing.</p>
<p>Types of anti-aging products</p>
<p>Anti-aging skin products are for sale to both males and females. Anti aging products for dry skin are available in a range of forms. You could decide among cleansing gels, multi-active toner, facial lotions and creams, face emulsions, shaving creams, shaving lotions, etc.</p>
<p>Anti-aging products for men are specifically formulated to enhance the texture of a man&#8217;s thicker and tougher skin in comparison to a woman&#8217;s skin that is way more soft and delicate. Most of these skin products are loaded with the goodness of nature.</p>
<p>So you don&#8217;t need to lose sleep over any drastic side effects since a lot of the anti-aging products contain various natural ingredients extracted from plants and herbs that provide optimal nourishment to your dry and parched skin.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Also read another Rheza Sulaiman&#8217;s article on his blog about Anti Aging Product and Anti Aging Cream. <a href="http://www.great-antiaging.com/anti-aging-product/" onclick="pageTracker._trackPageview('/outgoing/www.great-antiaging.com/anti-aging-product/?referer=');">http://www.great-antiaging.com/anti-aging-product/</a></p>
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		<title>Chagas Disease &#8211; Causes, Symptoms and Treatment</title>
		<link>http://www.thehealthandfitnessconnection.com/chagas-disease-causes-symptoms-and-treatment/</link>
		<comments>http://www.thehealthandfitnessconnection.com/chagas-disease-causes-symptoms-and-treatment/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[chagas disease]]></category>
		<category><![CDATA[chagomas]]></category>
		<category><![CDATA[protozoan parasite]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=265</guid>
		<description><![CDATA[Chagas disease is a prevalent disorder happening in America. It is an infection produced by protozoan parasite. It causes inflammation of the skin tissues known as Chagomas. Such swelling can be produced in intestinal and heart muscles. The cause of this disease is endemic. It can be acquired if one goes to live in countries [...]]]></description>
			<content:encoded><![CDATA[<p>Chagas disease is a prevalent disorder happening in America. It is an infection produced by protozoan parasite. It causes inflammation of the skin tissues known as Chagomas. Such swelling can be produced in intestinal and heart muscles. The cause of this disease is endemic. It can be acquired if one goes to live in countries like of central, South America, and Mexico. Approximately 8-11 million persons are affected with this ailment in these countries.</p>
<p>These parasites gain an entry into skin of the sufferer through a bug which carries them. So, apart from the bites of the bug, these parasites can also be transferred through inhalation. When these parasites are introduced into the bodies, redness develops in the vicinity of the lips and the eyes which is their excreta. The Triatominae bugs, which cause this ailment, are known as kissing bugs. They have fetched this name because the color of the skin is altered due to extensive kissing. The parasites can also enter the organs after the bug bites. So, they multiply inside the organs. Here they produce fallacies like cardiac arrhythmias, which can also lead to death later. This ailment is found in people who live in below than average housing conditions, which act as the habitat of these bugs. When humans occupy such houses, they infiltrate the bug&#8217;s living space and get the disease.</p>
<p>Apart from humans, bugs can also transfer this disease to pets.</p>
<p>The incidence of this disease is distinct in different individuals. In some, it has no symptoms and has the duration of some weeks to almost two months. In the intermediate phase of this ailment, it does not have many symptoms and can exist for 10-20 years or even more. However, the chronic phase of this disease is more destructible which involves organ damage. This damage occurs in the heart and intestine although other organs can also bear the brunt. The symptoms of this phase exist for the lifetime of the victim. One of the most annoying symptoms is arrhythmatic heartbeats and palpitations. The patient can even experience fainting.</p>
<p>This chagas disease is accompanied with many other symptoms which include pain in the stomach along with constipation and a stretched colon. Even some problems in swallowing can exist because of it. Patient can also get a stroke because of this ailment. One can get rid of this disease through many methods. The first method is to ensure that patients are given antiparasitic treatments. This can ensure that they can be treated easily. However, now the use of these drugs has become controversial. In fact, the CD has said that adults who are more than 50 years of age cannot be treated with this drug. In fact, their treatments should be decided uniquely.</p>
<p>Although these drugs are beneficial for the intermediate state, they are no use in the chronic stage. However, treating this disease is necessary which even continues for the lifetime for the patient. Cardiac transplantation is important for patients who suffer from irregular heartbeat.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="http://www.womenscenter.com/" onclick="pageTracker._trackPageview('/outgoing/www.womenscenter.com/?referer=');">http://www.womenscenter.com/</a></p>
<p>Dr. James S. Pendergraft opened the Orlando Women&#8217;s Center in March 1996 to provide a full range of health care for women.</p>
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		<title>Can Telomere Length Predict Cancer Risk?</title>
		<link>http://www.thehealthandfitnessconnection.com/can-telomere-length-predict-cancer-risk/</link>
		<comments>http://www.thehealthandfitnessconnection.com/can-telomere-length-predict-cancer-risk/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[predicting cancer risk]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=263</guid>
		<description><![CDATA[The Telomere Cancer Link: Cancer is a disease that millions have died from and continue to struggle with on a daily basis. Up to this point, there was no saying who, when or how someone would fall into the horrific whirlwind illness of cancer. To many people’s amazement, researchers have found the length of a [...]]]></description>
			<content:encoded><![CDATA[<p>The Telomere Cancer Link:</p>
<p>Cancer is a disease that millions have died from and continue to struggle with on a daily basis. Up to this point, there was no saying who, when or how someone would fall into the horrific whirlwind illness of cancer. To many people’s amazement, researchers have found the length of a person’s telomere is in fact inversely associated with the risk of attaining, and dying from the disease.</p>
<p>The tips in red are the telomere section of DNA There has long been a struggle and fight to find a so-called cure for cancer. And while there is still no cure, doctors and researchers have long been looking for evidence to help predict cancer. If it were possible to predict who is more likely to develop the disease, there is no saying what could be done from there.</p>
<p>The problem has been a continuous battle to attempt to save millions of lives and it has unfortunately gone on with little success whatsoever up to this point. While the numbers vary from year to year, it has remained consistent that around 550,000 to 600,000 deaths occur every year from this horrific illness. Finally, there is hope for the future though.</p>
<p>The link between the telomere and Cancer</p>
<p>What researchers have found is that telomere length can actually play a role in predicting who is more or less likely to develop cancer. Research has found that those with the shortest telomeres were three times as likely to develop cancer over a 10-year period. This comes after studies comparing individuals with the longest telomeres versus the shortest.</p>
<p>Those who have the shortest telomere are not only more likely to develop cancer, but it has been found that they are also 11 times more likely to die from cancer. This research comes from a report published in the July 7 issue of the Journal of the American Medical Association. This research is not only important for predicting what could happen to certain individuals, but it could potentially help save lives in the long run.</p>
<p>It is important to note that at this point there is certainly no cure or prevention of the disease. Currently, all that is possible is potentially predicting cancer by looking at the telomere length. There is a possible association between short leukocyte telomere length and cancer formation. The assumption is that aging of the leukocytes can be reflected on the fact that short telomere length can actually impair the immune surveillance thus reducing the overall clearance of tumor cells.</p>
<p>Telomere study</p>
<p>The current analysis of the study included 787 individuals who ranged in ages from 40 to 79 who were free from cancer in 1995 and were followed until 2005. Telomere length in peripheral blood leukocytes was then measured at baseline. And the miraculous findings held up that the telomere length actually could predict who had a far greater chance of falling ill to cancer.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>A person&#8217;s telomere <a href="http://www.tasciences.com/" onclick="pageTracker._trackPageview('/outgoing/www.tasciences.com/?referer=');">http://www.tasciences.com</a> length and telomerase <a href="http://www.telomeresciences.com/" onclick="pageTracker._trackPageview('/outgoing/www.telomeresciences.com/?referer=');">http://www.telomeresciences.com</a> activity has been shown to be correlated to cancer.  To find out more please visit the TA Sciences web site.</p>
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		<title>Telomerase Nobel Prize In Physiology or Medicine 2009</title>
		<link>http://www.thehealthandfitnessconnection.com/telomerase-nobel-prize-in-physiology-or-medicine-2009/</link>
		<comments>http://www.thehealthandfitnessconnection.com/telomerase-nobel-prize-in-physiology-or-medicine-2009/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[nobel prize]]></category>
		<category><![CDATA[telomerase]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=261</guid>
		<description><![CDATA[This article will examine the problem that three scientists solved (Elizabeth Blackburn, Carol Greider, and Jack Szostak) that eventually led to them winning the telomerase Nobel Prize in Physiology or Medicine 2009. Telomerase: the photocopier of cells One of the biggest problems in biology is how a chromosome is able to be copied in a [...]]]></description>
			<content:encoded><![CDATA[<p>This article will examine the problem that three scientists solved (Elizabeth Blackburn, Carol Greider, and Jack Szostak) that eventually led to them winning the telomerase Nobel Prize in Physiology or Medicine 2009. Telomerase: the photocopier of cells</p>
<p>One of the biggest problems in biology is how a chromosome is able to be copied in a complete way during cell divisions and how those chromosomes were protected against degradation. Blackburn, Greider, and Szostak showed that the solution to the problem is the end of the chromosomes, the telomeres, and an enzyme that forms the telomeres, telomerase.</p>
<p>Telomerase in action</p>
<p>DNA molecules carry our genes and are packed into chromosomes and at the end of these chromosomes are telomeres. A unique DNA sequence that is found in telomeres is what protects the chromosomes from degradation. Furthermore, telomerase was found to be an enzyme that produces telomere DNA.</p>
<p>What this shows is that the ends of chromosomes are protected by telomeres that are produced by telomerase. With this knowledge scientists can conclude that as telomeres shorten, a cell ages. So, if telomerase activity is high, the telomere can maintain its length, and delay cellular senescence. This explains how cancer cells have eternal life and also how inherited diseases, which have defective telomerase, result in damaged cells.</p>
<p>These discoveries have had a huge affect on the scientific community. Scientists have been attempting to discover how we age and they have speculated that the shortening of telomeres is the reason for not only individual cells but for a whole organism. While telomeres are one factor, it turns out the aging process is far more complicated than previously thought.</p>
<p>Cancer and telomerase</p>
<p>Normal cells do not divide frequently, so they are rarely at a risk of shortening and have low telomerase activity. What the telomerase Nobel Prize explains though is that cancer cells have high levels of telomerase activity. What they hypothesize is cancer could be treated by eradicating telomerase.</p>
<p>Telomerase defects tied to other diseases</p>
<p>It is also been found that telomerase defects are a leading cause of inherited diseases such as some forms of congenital aplastic amenia. This disease is where insufficient cell divisions in the stem cells of the bone marrow lead to severe anemia. It is being hypothesized that we could fix these diseases by fixing the telomerase defect.</p>
<p>The discoveries by Blackburn, Greider, and Szostak were able to win them the telomerase Nobel Prize in Physiology or Medicine for 2009. Their telomerase discoveries have greatly impacted the scientific community and will hopefully help solve the problems of aging, cancer, inherited diseases, and many more!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Telomerase <a href="http://www.tasciences.com/" onclick="pageTracker._trackPageview('/outgoing/www.tasciences.com/?referer=');">http://www.tasciences.com</a> is a key enzyme in the human and it has been proven to lengthen telomeres <a href="http://www.telomerescience.com/" onclick="pageTracker._trackPageview('/outgoing/www.telomerescience.com/?referer=');">http://www.telomerescience.com</a> .  To learn more visit the TASciences web site.</p>
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		<title>Treatments for Diabetes</title>
		<link>http://www.thehealthandfitnessconnection.com/treatments-for-diabetes/</link>
		<comments>http://www.thehealthandfitnessconnection.com/treatments-for-diabetes/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:15:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[pancreas]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=259</guid>
		<description><![CDATA[Copyright (c) 2010 Sandra Graneau Diabetes affects over 100,000,000 (one hundred million) people world wide. Billions of dollars are spent yearly to treat diabetes type 1 and 2. It is a costly sickness both in money spent to treat it and the number of deaths it causes yearly. Listed below are a few things used [...]]]></description>
			<content:encoded><![CDATA[<p>Copyright (c) 2010 Sandra Graneau</p>
<p>Diabetes affects over 100,000,000 (one hundred million) people world wide. Billions of dollars are spent yearly to treat diabetes type 1 and 2. It is a costly sickness both in money spent to treat it and the number of deaths it causes yearly. Listed below are a few things used to treat this sickenss.</p>
<p>Diabeta</p>
<p>Diabeta helps to improve the peripheral utilization of glucose in the body and helps to increase the hepatic and muscle glycogen content. The product promotes beta cells repair and/or regeneration and therefore helps to increase the C-peptide level. Diabeta also minimizes the diabetes complications that are the long term and hazardous effects of the diseases as it reduces the glycated hemoglobin level, normalizes the micro-albuminuria and modulates the lipid profile. Diabeta is not going to lower down sugar immediately or cause hypoglycemia. The effects are slow but sustained and can be monitored.</p>
<p>Insulin</p>
<p>Insulin is a hormone produced in the pancreas which allows body cells to absorb glucose, to covert it to energy. Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient’s bloodstream. Insulin-independent diabetes patients treated with 300-500 mg of berberine every day for one to five months (along with dietary control), showed positive reduction of blood sugar (23). Berberine is an active part of coptis and phellodendron, used in several diabetes prescriptions.</p>
<p>.</p>
<p>Cinnamon</p>
<p>Cinnamon is the latest in a long list of herbs and spices that have been shown to provide surprising benefits in the treatment if illness. In case you have been diagnosed with Type 2 diabetes, or know someone who has, explore the chance of cinnamon as an aid in treatment. Cinnamon is another great spice to consume. It lowers blood glucose levels, LDL (bad cholesterol), triglycerides and it is a spice that promotes heart and kidney health. Cinnamon contains polyphenols which helps the cells reply better to insulin. It&#8217;s also been found to be an effective anti-inflammatory and anti-oxidant agent. Cinnamon – the dried and ground bark has been used as a natural diabetes treatment for hundreds of years. Diabetics have trouble processing the glucose in their body. Cinnamon, for example, has been seen to lower blood glucose levels even by using only a little amount This herb</p>
<p>Alphalpha</p>
<p>Herbal supplements like Alphalpha is a source of fiber as well and serves a dual purpose. Avoiding carbohydrates alone is not the solution to treating pre-disposed diabetes. Although the exact cause of why herbs have a positive effect on the body is not always known. Herbal supplements for diabetes ought to be a part of a holistic approach to treatment that addresses proper nutrition, a nice exercise program, and continued monitoring of blood glucose levels. It is important to visit a medical professional for proper diagnosis of diabetes and follow up treatment for the illness.</p>
<p>Bitter melon chemically contains a compound that is very much similar to insulin and sometimes also referred as p-insulin. Researches have shown that when it is taken continuously for some period has the ability to substitute the insulin in the body. Bitter melon is in effect for a diagnosis of diabetes. Bitter melon is used in solving menstruation issues in girls. It is also used in the treatment of sores, eczema, leprosy and large wounds.</p>
<p>Bitter melon is very effective for the treatment of diabetes. It is a tropical vegetable usually known as balsam pear. Bitter melon is a proven herb for treating diabetes. Bitter Melon bears female and male flowers that are yellow in color and grow at the axils of the leaves. The fruit of the vine is rectangular and with a rough exterior.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="http://health-problems-remedies.blogspot.com/" onclick="pageTracker._trackPageview('/outgoing/health-problems-remedies.blogspot.com/?referer=');">http://health-problems-remedies.blogspot.com</a></p>
<p>Sandra; Freelance writer on health, herbal plants and natural remedies</p>
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		<title>How Chronic Depression Can Affect Your Work</title>
		<link>http://www.thehealthandfitnessconnection.com/how-chronic-depression-can-affect-your-work/</link>
		<comments>http://www.thehealthandfitnessconnection.com/how-chronic-depression-can-affect-your-work/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:13:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Chronic depression]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=257</guid>
		<description><![CDATA[Chronic depression can affect anyone. Nearly 17 million Americans struggle with the disorder, and more often than not, they suffer without the help of a psychiatrist or psychiatric treatment. Depression not only makes the joys of family and friends seem dull, but it can significantly impact work life. In fact, it is estimated that depression [...]]]></description>
			<content:encoded><![CDATA[<p>Chronic depression can affect anyone. Nearly 17 million Americans struggle with the disorder, and more often than not, they suffer without the help of a psychiatrist or psychiatric treatment. Depression not only makes the joys of family and friends seem dull, but it can significantly impact work life. In fact, it is estimated that depression accounts for as many as 400 million lost days of work a year in the United States. Recognizing the symptoms is the first step in addressing the problem, and getting back on the road to a happy, successful life.</p>
<p>Everyone has had a bad day; when that bad day turns into a bad week, and that bad week turns into a bad couple of months, it may be time to seek help from a psychiatrist. Early symptoms of depression can be as subtle as difficulty with concentrating and getting through the day-to-day routine, or may include intense feelings of sadness, guilt and pessimism. An inflicted person is more likely to have problems sleeping, increased irritability and a noticeable lack of energy.  Some people suffer aches and pains, loss of appetite and excessive crying. It is easy to see how the disorder can have a major impact on an employee&#8217;s work relationships, and can lead to reduced productivity, excessive absenteeism, costly mistakes and breakdowns on the job.</p>
<p>Depression is a serious condition, and left untreated, it can lead to estrangement from loved ones and co-workers, substance abuse, and other serious problems. While many people suffer from the disorder, for some it can be crippling. Fortunately, psychiatric treatment has come a long way. If you think you may have chronic depression, talk to your friends, family and employer about the problem, and schedule a consultation with a trained psychiatrist or psychologist. A mental health professional understands the impact that the condition is having on your family and work life, and can help you get back on your feet again.</p>
<p>Psychiatric treatment of depression can include periodic therapy, medication or some combination of the two. An exercise regimen and dietary changes may also help. In severe cases, hospitalization or in-patient therapy is sometimes necessary. However, nearly 80 percent of those with the disorder can be treated successfully, and the majority of them get the help they need without further disruptions to work and family life.</p>
<p>Besides therapy and lifestyle changes, there is a variety of medications on the market that have been shown to be effective treatments. If you think medication may be right for you, schedule an appointment with a psychiatrist. There is help out there. Don&#8217;t let depression hurt your family life and derail your career.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Stephen Daniels is an acclaimed <a href="http://netbiz.com/" onclick="pageTracker._trackPageview('/outgoing/netbiz.com/?referer=');">http://netbiz.com</a> researcher. If you or someone you know seeks psychiatric treatment for depression in New York, he recommends experienced psychiatrist Vatsal Thakkar, M.D., of <a href="http://www.solsticenyc.com/" onclick="pageTracker._trackPageview('/outgoing/www.solsticenyc.com/?referer=');">http://www.solsticenyc.com</a> . His expertise includes mood and anxiety disorders in adults.</p>
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		<title>Better Social Life &#8211; How to Overcome Extreme Shyness.</title>
		<link>http://www.thehealthandfitnessconnection.com/better-social-life-how-to-overcome-extreme-shyness/</link>
		<comments>http://www.thehealthandfitnessconnection.com/better-social-life-how-to-overcome-extreme-shyness/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:10:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nervous Problems]]></category>
		<category><![CDATA[exessive shyness]]></category>
		<category><![CDATA[shyness]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=255</guid>
		<description><![CDATA[Shyness is a major human problem. All over the world, people feel perturbed by this problem at one time or another. Shyness is known as social anxiety disorder (SAD). It can cause problems when a person just cannot move around people. It becomes a handicap for him/her. Such kind of shyness can cause people to [...]]]></description>
			<content:encoded><![CDATA[<p>Shyness is a major human problem. All over the world, people feel perturbed by this problem at one time or another. Shyness is known as social anxiety disorder (SAD). It can cause problems when a person just cannot move around people. It becomes a handicap for him/her. Such kind of shyness can cause people to stay away from crowds and gatherings. It can have huge impacts on their social lives and careers. The reasons, which lead to such shyness, are a low self-respect, depression and the aim to be perfect. Such socially shy people also avoid situations that require them to interact more. This includes opportunities of promotion.</p>
<p>A person can get rid of such shyness through many ways. Make sure that you try to inculcate yourself into the social set ups. Try to move out as frequently as you can. Generally, shyness is also accompanied by factors like excessive sweating of the hands and trembling. Such kind of reactions can be cured by biofeedback training.</p>
<p>Most of the shy people even try to avoid meeting people just across the street often veering into other directions.</p>
<p>Psychologists have often suggested that refraining from social encounters makes the condition of a person quite worse. This can worsen the shyness problem. In fact, it makes him believe in all those fears. Therefore, doctors motivate people to think about the situation in a new manner so that they are able to overcome the fear. Apart from that, they can also be made to partake in such situations so that they do not hate social exposure. Even behavioral therapy has been used on such people to get them out of the shyness problem. Most of the cognitive treatments focus on going into the past of a person so that he/she does not feel shy anymore. Maybe, some incidents of the past are responsible for his condition now.</p>
<p>Drugs are also useful for making a person combat this kind of a social anxiety. Such drugs include anti depressants. SSRO (selective serotonin re-uptake inhibitors), drugs can ensure that a person becomes more sociable. These drugs help a person in redoing the quantity of own thoughts which lead to such social shyness.</p>
<p>There can be amazing results once drugs are used to cure this problem. However, what when the drugs are not taken any more. A person will feel shyer. These days SSRI drugs are taken by so many people to reduce the social anxiety problems in North America. Sometimes, such drugs can have side effects like insomnia, sexual dysfunction and weight gain.</p>
<p>Even kids who have been victims of bullying at schools can become socially shy when they grow up. If someone has been criticised a lot due to bad parenting, he/she can also end up as someone who is socially shy. Curing such shyness in time is important because otherwise a person can also damage to himself/herself as an act of depression.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="http://www.womenscenter.com/" onclick="pageTracker._trackPageview('/outgoing/www.womenscenter.com/?referer=');">http://www.womenscenter.com/</a></p>
<p>Dr. James S. Pendergraft opened the Orlando Women&#8217;s Center in March 1996 to provide a full range of health care for women.</p>
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		<title>Excessive Sweating &#8211; Some Tips on How to Stop Sweating</title>
		<link>http://www.thehealthandfitnessconnection.com/excessive-sweating-some-tips-on-how-to-stop-sweating/</link>
		<comments>http://www.thehealthandfitnessconnection.com/excessive-sweating-some-tips-on-how-to-stop-sweating/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[exessive perspiring]]></category>
		<category><![CDATA[exessive sweating]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=252</guid>
		<description><![CDATA[Excessive sweating can produce so many problems for a person. It&#8217;s quite true that sweating produces a foul smell which makes a person frustrated. Therefore people try to find ways through which they can curb the problem of sweating. It&#8217;s very important that you introduce changes like wearing the right kind of attire to curb [...]]]></description>
			<content:encoded><![CDATA[<p>Excessive sweating can produce so many problems for a person. It&#8217;s quite true that sweating produces a foul smell which makes a person frustrated. Therefore people try to find ways through which they can curb the problem of sweating. It&#8217;s very important that you introduce changes like wearing the right kind of attire to curb the problem of sweating.</p>
<p>Sometimes, you can also ensure that you change your clothes. For example, if you are going in a T shirt to the office which contains sweat the best part is to ensure that it&#8217;s changed to a business shirt as soon as you enter the premises. This would eliminate all the sweat produced on it. Even feeling relaxed can lead to a lower production of sweat. Even social anxiety can cause production of sweat. Often having a nice piece of cloth, which can be used to clean the sweat that has accumulated on your palms, is necessary. It can ensure that you do not produce the wrong impression on anyone who shakes hands with you.</p>
<p>Always carry a few items that can ensure that you can clean up an excessive production of sweat. You should also wear deodorant. Sweat generally accumulates on the feet. That is why it&#8217;s best to carry an extra pair of socks so that they can be worn instead of those pieces which have become soiled with sweat.</p>
<p>Commercially sold moist wipes can also serve as a right kind of remedy. They can ensure that you can wipe off the sweat accumulated on your face. An extra blouse can also come in quite handy once your prior one gets sweat on it all over. There is a medical name for high amount of sweating which is known as hyperhidrosis. It is always better that you show yourself up to a doctor to get his advice and cure the problem of sweating on time.</p>
<p>Using dress shields can also ensure that a person does not get any sweat on his/her body. This can ensure that his body remains odor free all the time. These dress shields can also be disposed off when necessary. You should be ready to take such items in the briefcase so that you can cope up with sweat. It&#8217;s also easy to undertake surgery to reduce the problem of sweating. But people don&#8217;t want to go under the knife for a minor problem as sweating. A lesser of the sufferers just opt for this surgery. People who opt for surgeries also tend to sweat just like before. Its better that you don&#8217;t think about sweating at any time because if you do then it will be produced more. Sweating is a vicious circle. It happens more when you care, and then your clothes get drenched with sweat. So, it&#8217;s best to stay calm and not bother about sweating.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="http://www.womenscenter.com/" onclick="pageTracker._trackPageview('/outgoing/www.womenscenter.com/?referer=');">http://www.womenscenter.com/</a></p>
<p>Dr. James S. Pendergraft opened the Orlando Women&#8217;s Center in March 1996 to provide a full range of health care for women.</p>
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		<title>Cataracts &#8211; Causes, Symptoms and Treatment</title>
		<link>http://www.thehealthandfitnessconnection.com/cataracts-causes-symptoms-and-treatment/</link>
		<comments>http://www.thehealthandfitnessconnection.com/cataracts-causes-symptoms-and-treatment/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye and Vision]]></category>
		<category><![CDATA[cataracts]]></category>
		<category><![CDATA[causes of cataracts]]></category>
		<category><![CDATA[treatment for cataracts]]></category>

		<guid isPermaLink="false">http://www.thehealthandfitnessconnection.com/?p=250</guid>
		<description><![CDATA[Cataracts are a severe eye inflicted problem that can make life miserable for people. Cataracts can be caused due to age and diseases like diabetes. One can eliminate the symptoms of this ailment through anti glare sunglasses. However, surgery is quite effective when these measures do not yield any results. A victim can take an [...]]]></description>
			<content:encoded><![CDATA[<p>Cataracts are a severe eye inflicted problem that can make life miserable for people. Cataracts can be caused due to age and diseases like diabetes.</p>
<p>One can eliminate the symptoms of this ailment through anti glare sunglasses. However, surgery is quite effective when these measures do not yield any results. A victim can take an intelligent decision about the option of surgery after evaluating its pros and cons. The eye care specialist can aid him in taking this decision. Since cataract, impairs the normal flow of life by reducing and eliminating vision, its timely rectification is necessary. One can postpone the decision to have surgery but it only makes the matters worse by ruining the vision. It also becomes tougher to conduct surgery when the cataract has existed for a long time. Sometimes, treating this problem is necessary even if it does not obstruct vision. It can make it impossible for the doctor to check another eye for problems like muscle loss due to ageing.</p>
<p>Therefore, any person above the age of 40 can develop cataracts. However, one has to be at least 60 years old, so that cataracts can also impair the vision. Common symptoms of this ailment are hazed vision, fading of colors when you see them and a weak night vision.</p>
<p>Cataract generally occurs in old people when they have developed eye ailments like glaucoma. They can also be caused due to consumption of steroids. Sometimes, eyes can get hurt in accidents, which can lead to an incidence of this ailment after years.</p>
<p>There are many reasons behind the occurrence of cataract. Apart from factors like ageing, this disease can also occur due to genetic factors. Congenital cataract can happen to babies. However, this kind of cataract does not have an adverse impact on vision. If it has, a person might require an eye transplant surgery, which involves replacement of both eye lenses. Even exposure to radiation can also produce this ailment.</p>
<p>A person can also suffer from double vision. He/she can see several images of the same object. In fact, if a person wears prescription glasses, then his number increases frequently. Cataract can be detected through complex medical exams. Such exams can reveal how well you can see from different distances. Such tests are visual acuity test, tonometry and dilated eye exam. In the former, an eye chart is used to measure your eyesight. In the dilated eye exam, the eye pupil is stretched through drops. After that, the eye specialist inspects the retina through a magnifying lens to find any eye damage. The vision is not normal after this exam is over. In fact, the near vision is obscure for hours. In the last kind of test, tonometry, an instrument is used to gauge the eye pressure. Eye drops that reduce the pain are added before commencing the test. In this ailment, a clump forms on the pupil of the eye</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="http://www.womenscenter.com/" onclick="pageTracker._trackPageview('/outgoing/www.womenscenter.com/?referer=');">http://www.womenscenter.com/</a></p>
<p>Dr. James S. Pendergraft opened the Orlando Women&#8217;s Center in March 1996 to provide a full range of health care for women.</p>
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